Persephone: HRT & GLP-1 Health Tracker
Understand your health, one season at a time.
Persephone connects your hormones, HRT, GLP-1 medication, cycle, sleep, weight, symptoms and mood — so you can see the relationships between them, not just a list of separate logs.
Why Persephone is different
Most apps ask you to track one thing at a time — your cycle, your weight, your medication — in isolation. Persephone brings it all together, so you can see how your sleep affects your energy, how your medication relates to your symptoms, and how your mood shifts across your cycle. Understanding those connections is the whole point. Tracking is just the mechanism.
See it in the app
What you can do with Persephone
- Track your menstrual cycle, symptoms, mood and daily check-ins
- Log HRT and GLP-1 medication doses, and keep a rotation of injection sites
- Track weight and sleep, or sync them automatically from Apple Health or Health Connect
- See how your hormones, medication, sleep, weight, symptoms and mood relate to each other over time, instead of viewing them as separate charts
- Get AI-generated insights, advanced trend analysis and a clinician-ready PDF report to bring to appointments — included from day one, not locked behind a separate upgrade
A calmer way to understand your body
Persephone is designed to feel calm and supportive, not clinical. There are no streaks, no guilt, and no missed-dose shaming. If you forget to log something, we'll simply invite you to log it when you're ready — because this app should reduce your mental load, not add to it.
Try everything, first
Persephone starts with a 14-day free trial, then continues as a monthly or annual subscription — whichever suits you. There's no separate free tier and nothing to unlock along the way: every feature, including AI insights and the clinician PDF report, is available from the first day of your trial.
Privacy first
Your health data belongs to you, and it's private by default. Read our Privacy Policy for the full details, or visit our Support page if you have any questions.
Persephone helps you notice patterns and feel more informed. It does not diagnose conditions, and it is not a substitute for professional medical care. Always speak with a qualified healthcare professional about diagnosis, treatment, or changes to your medication.